When all you want to do is lose your biscuit, it can be really hard to calm yourself down!
This episode gives you some practical tools to help you manage the space inside you, beginning with your headspace. It is possible to break out of that continous loop that plays in your head when you're feeling all the feelings.
"we can choose to not react, to not get caught up in the loop. We can choose to keep our calm in and stand firm"
Journal prompts - to really get your head around this, I encourage you to write and answer these questions in a journal…
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio
When all you want to do is lose your biscuit, it can be really hard to calm yourself down!
This episode gives you some practical tools to help you manage the space inside you, beginning with your headspace. It is possible to break out of that continous loop that plays in your head when you're feeling all the feelings.
"we can choose to not react, to not get caught up in the loop. We can choose to keep our calm in and stand firm"
Journal prompts - to really get your head around this, I encourage you to write and answer these questions in a journal…
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio