Want to feel happier and more content in life?
In this episode Karen AD will teach you how to reduce stress, anxiety and depression as well as improve your relationships and ability to cope, by making it an end of day habit to look for the gold and count your blessings!
Tinkerbell was on to something when she said you have to think happy thoughts, with a little bit of gold dust to fly!
The more you do this, the happier and healthier you will feel.
Steps for looking for the gold and counting your blessings:
Try it for yourself, do this at the end of the day for a week and notice how you feel. Use these 3 steps to count your blessings: Notice, Savour, Express
I’d really love to know how you go with this, send me a message through the link below.
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio
Want to feel happier and more content in life?
In this episode Karen AD will teach you how to reduce stress, anxiety and depression as well as improve your relationships and ability to cope, by making it an end of day habit to look for the gold and count your blessings!
Tinkerbell was on to something when she said you have to think happy thoughts, with a little bit of gold dust to fly!
The more you do this, the happier and healthier you will feel.
Steps for looking for the gold and counting your blessings:
Try it for yourself, do this at the end of the day for a week and notice how you feel. Use these 3 steps to count your blessings: Notice, Savour, Express
I’d really love to know how you go with this, send me a message through the link below.
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio