Do you know what it means when someone says "be gentle with yourself?"
Part of it is how you speak to yourself when you mess up. I wonder... What does your inner voice sound like? Are you hard on yourself, beating yourself up and castigating yourself? Or are you compassionate and understanding of yourself? This is not about shaming you, it is about empowering you with the tools you need to practice self compassion and "in" courage yourself!
Here are some journal prompts for those who want to go deeper.
"In" courage Journal prompts:
I'd love to know how you go with this.
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio
Do you know what it means when someone says "be gentle with yourself?"
Part of it is how you speak to yourself when you mess up. I wonder... What does your inner voice sound like? Are you hard on yourself, beating yourself up and castigating yourself? Or are you compassionate and understanding of yourself? This is not about shaming you, it is about empowering you with the tools you need to practice self compassion and "in" courage yourself!
Here are some journal prompts for those who want to go deeper.
"In" courage Journal prompts:
I'd love to know how you go with this.
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio