Whoa to Go
Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!
Drawing from her work as a Coach & Counsellor, Karen AD delivers easy to understand bite sized episodes with insights & practical strategies to help you figure out what to do when you find yourself in some sort of life disruption. From time to time you’ll also hear soul-stirring interviews with regular people talking about their challenging moments, what helped them, and how they got through it.
The Whoa to go podcast is all about helping you step through the ‘whoa’ moments of life with resilience and grace so that you can ‘go’ live a happier life!
Together, let's discover the shifts you need, to transform your 'meh' into a life that truly lights you up!
You can connect with Karen AD on Instagram: https://www.instagram.com/thecounsellingstudio/
Or Facebook:
https://www.facebook.com/thekarenad
*Please note - the Whoa to Go podcast does not, will not, and cannot take the place of therapy. If you’re struggling, it’s time to call in reinforcements and get some professional help.
Whoa to Go
Manage the space in front of you
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Karen AD
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Episode 1
When you find yourself in the midst of some sort of life disruption, start here!
"There is always a way through, the key is, to manage the space in front of you"
You cannot fix everything all at once, so start by managing the space in front of you.
To get the most out of this episode, I encourage you to answer these questions. Try not to overthink it, there's no right or wrong answer here. Just start and let it all flow out.
Journal prompts - to get in touch with your wisest part of yourself and manage the space in front of you:
- Write down all the things you are struggling with, just brain dump them on a page.
- How can I manage the space in front of me? What does that look like?
- What is stopping me from managing the space in front of me right now?
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio