Whoa to Go
Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!
Drawing from her work as a Coach & Counsellor, Karen AD delivers easy to understand bite sized episodes with insights & practical strategies to help you figure out what to do when you find yourself in some sort of life disruption. From time to time you’ll also hear soul-stirring interviews with regular people talking about their challenging moments, what helped them, and how they got through it.
The Whoa to go podcast is all about helping you step through the ‘whoa’ moments of life with resilience and grace so that you can ‘go’ live a happier life!
Together, let's discover the shifts you need, to transform your 'meh' into a life that truly lights you up!
You can connect with Karen AD on Instagram: https://www.instagram.com/thecounsellingstudio/
Or Facebook:
https://www.facebook.com/thekarenad
*Please note - the Whoa to Go podcast does not, will not, and cannot take the place of therapy. If you’re struggling, it’s time to call in reinforcements and get some professional help.
Whoa to Go
Manage the space inside you
•
Karen AD
•
Episode 2
When all you want to do is lose your biscuit, it can be really hard to calm yourself down!
This episode gives you some practical tools to help you manage the space inside you, beginning with your headspace. It is possible to break out of that continous loop that plays in your head when you're feeling all the feelings.
"we can choose to not react, to not get caught up in the loop. We can choose to keep our calm in and stand firm"
Journal prompts - to really get your head around this, I encourage you to write and answer these questions in a journal…
- How can I manage the space inside of me?
- How can I move from why is this happening…to how can I get through this?
- Reflect on a time you felt an uncomfortable emotion, write down what happened, paying particular attention to how you reacted, observe in your mind’s eye what was going on inside of you, see if you can label the feelings, imagine yourself pausing and taking some deep breaths and write down how that would have changed things…
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio