Whoa to Go
Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!
Drawing from her work as a Coach & Counsellor, Karen AD delivers easy to understand bite sized episodes with insights & practical strategies to help you figure out what to do when you find yourself in some sort of life disruption. From time to time you’ll also hear soul-stirring interviews with regular people talking about their challenging moments, what helped them, and how they got through it.
The Whoa to go podcast is all about helping you step through the ‘whoa’ moments of life with resilience and grace so that you can ‘go’ live a happier life!
Together, let's discover the shifts you need, to transform your 'meh' into a life that truly lights you up!
You can connect with Karen AD on Instagram: https://www.instagram.com/thecounsellingstudio/
Or Facebook:
https://www.facebook.com/thekarenad
*Please note - the Whoa to Go podcast does not, will not, and cannot take the place of therapy. If you’re struggling, it’s time to call in reinforcements and get some professional help.
Whoa to Go
Clearing the Slate!
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Karen AD
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Episode 18
You don't have to live life on repeat!
Flipping over to a new date on your calendar is not enough to help you change!
Before you can walk into a new year, or new season, you need to let go of the last one. This episode is all about taking the time to pause, review, reflect and release your last season. It's a cracker of an episode! So very practical. The first in a 3 part series to coach you to change your life for the better! Get ready for an exercise in mental decluttering, clearing the slate so you can make space for the new!
Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio