Whoa to Go

Welcome to the 'Whoa to Go' podcast, with host, Karen AD – Empath, Coach, Counsellor, Business Owner, and Artist – your guide to getting out from under your circumstances!

Drawing from her work as a Coach & Counsellor, Karen AD delivers easy to understand bite sized episodes with insights & practical strategies to help you figure out what to do when you find yourself in some sort of life disruption. From time to time you’ll also hear soul-stirring interviews with regular people talking about their challenging moments, what helped them, and how they got through it.

The Whoa to go podcast is all about helping you step through the ‘whoa’ moments of life with resilience and grace so that you can ‘go’ live a happier life!

Together, let's discover the shifts you need, to transform your 'meh' into a life that truly lights you up!

You can connect with Karen AD on Instagram: https://www.instagram.com/thecounsellingstudio/

Or Facebook:

https://www.facebook.com/thekarenad

*Please note - the Whoa to Go podcast does not, will not, and cannot take the place of therapy. If you’re struggling, it’s time to call in reinforcements and get some professional help.

All Episodes

Whoa to Go

The Power of NO

August 30, 2024 • Karen AD • Episode 21

The Power of No: Breaking Free from People Pleasing and Embracing Your True Self. In this episode we dive into the complex world of saying ‘yes’ when you really mean ‘no.’ We explore the root causes of people-pleasing, the toll it takes on your well-being, and how setting healthy boundaries can empower you to live a more authentic and balanced life. With practical tips for saying ‘no’ with confidence and grace, and creative prompts for deeper reflection, this episode is your guide to reclaiming your power and honoring your true self.

Key Takeaways:

Your worth isn’t tied to how much you do for others.
Boundaries are bridges that create space for authentic connections.
Saying ‘no’ allows you to prioritise what truly matters.

Journaling and Art Therapy Prompts:

Describe a time you said ‘yes’ when you wanted to say ‘no.’ How did it make you feel?
Create an art piece that represents what ‘no’ looks like to you.
Practice body sensing to explore how saying ‘no’ impacts your physical and emotional well-being.

Share your takeaways from this episode with Karen AD
On Instagram: https://www.instagram.com/thekarenad/
On Facebook: https://www.facebook.com/thecounsellingstudio